How to make quick and healthy breakfast

 Quick Breakfast Hack.

You've realized that the most important meal of the day is breakfast. Right?

Our schedules can become overburdened with activities. Here's an example of someone who must arrive at work by 0700hrs. Whatever the case, when they wake up in the morning, they have an infant to breastfeed and a child to prepare for school, among other responsibilities.

The plan for the day can be overwhelming in the early hours of a new day. It has the potential to irritate you to the point of insanity. My cousin once told me that she forgot to fix her hair until she got to work.

The most embarrassing part was that her boss was the one who brought it to her attention. Talk about bad days. You arrive at work unkempt, and the first person you run into is your boss.

In the same way, most people manage without breakfast due to time constraints. After ensuring that everyone is ready for their day, you grab your satchel and dash out the door.

So, how would you prepare a quick and healthy breakfast?

The keyword here is healthy. 

Keep this in mind. It must be a motivator for your body. We're attempting to maintain a healthy way of life here. You should include protein because it has a basic impact on keeping you full until your next meal.

Vitamins and minerals are also important supplements that should not be overlooked. Have you ever had a minor cut that was supposed to heal quickly but took a long time? It's possible that you don't have these supplements.

Their responsibility is to support your invulnerable framework at all times, assisting your injuries to recover at a faster rate. A weak body safe equates to simple illness assaults, and no one wants that.. Especially not right now with Covid.

Let's talk about the one thing no one wants to hear, or, at the very least, the vast majority of people don't want to hear. Fats. There's a lot of erroneous thinking going on here. I must reveal a secret to you. Are you prepared?

Fats are not bad for you!

Definitely... There you have it. That's what I said. Do you know that our bodies require fat to retain a few nutrients? You may consume enough nutrients, but the lack of fats prevents some of them from being as effective as they should be. Make this a habit in your morning admissions. Alright?

Now, what else should we keep in mind as we prepare our quick and filling breakfast? Carbohydrates

Do you want to avoid having a sluggish day? You know, the kind where you wish it was night right now, despite the fact that the day has only just begun? That is exactly what carbs do. It provides the energy your mind requires to get through the day.

Now that we know what should be in our morning meal, let us select the favored simple food sources that contain these micronutrients. We need it to be simple because we need it to be quick. Remember, we're making a quick, healthy breakfast.

Wait, before we decide on our ingredients, let me add one more thing. Fiber. I have a feeling it's important as well and shouldn't be overlooked when it comes to our plate. Fiber is not processed by your body. It simply passes through your stomach and out of your body. 

Why do I believe it is significant, you may ask? Overall, this is because it aids in the prevention of constipation and the relief of blockage. Assists with erratic stool as well. I'll go into more detail about fiber in another blog post. Today, we should focus on preparing our breakfast.

Here's a breakdown of what we'll be cooking and why.

-Eggs are high in solid fats.

- Milk is high in protein.

- Whole grain bread is high in fiber.

- Bananas are high in carbohydrates.

- Watermelon-rich in nutrients

These should take you no more than five minutes to prepare. Eventually, you'll have a healthy breakfast that took only a few minutes to prepare.

Preparation instructions in detail:

There are numerous ways to make the aforementioned fixings, but let us focus on two.

- Combine the watermelon

- Whisk the egg, then add the milk and fry it. (It takes 4 minutes to get completely seared eggs.)

- Place the egg on the slice of whole grain bread. Slash the top of the banana.

There you have it. You've already prepared your breakfast. A refreshing glass of watermelon juice and a tasty egg-banana sandwich Obviously, you can toss in some lettuce, spinach, or cabbage.

The following arrangement is:

- Combine the banana and milk.

- Beat the egg.

- Spread the egg on the whole grain bread. Fry at that point.

- Cut your melon into desired size pieces (s)

That's all there is to it. You have a banana milkshake, bread toast, and melon.

This is a quick and simple breakfast that can be eaten on the go.

I'd love to hear some of your own lifestyle hacks for quick and healthy breakfasts. Let's continue the discussion in the comments.