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How to keep looking younger 


We all want to grow up until you reach a certain time and wish for that young skin again. Right?  Girls look forward to being women. Young men cannot wait to get the beard.

They all look forward to this age when they are men and women in the society. It comes with such pride until you wake up one day and realise, your skin is loosing the youthful glow.

So how do you remain young forever? That's impossible. However, there are a number of things you can do to help keep you body looking young.

Exercise 


This has got to be that one thing most of us fail to do. I can't put to count how many times I've told myself I'll exercise a certain number of days. Whenever I start the routine, I get tired on the way.

You probably have hit the gym once or twice. Maybe promises yourself to be exercising your body but forgot or just lazed off. It is good to keep our bodies fit by exercising. This helps you to remain vibrant.
An active body reflects a healthy you.

Healthy Diet  


You know some people just eat because they are hungry. They don't care what they consume as long as it makes them satisfied. This shouldn't be the case. Food should be a way of getting healthy skin.
A balanced diet will help keep your body rejuvenated. You cannot have vitamins for breakfast through to dinner. Your body needs a balance of all nutrients.
Let your meal times be a great treat for your body and it will reflect on your skin.

Drink alot of water 


How many glasses of water have you had today? When was the last time you took a glass of water? You should take at least eight glasses of water in a day. In the morning when you wake up, first thing take a glass of warm water.

Do you drink other forms of liquids to replace water? This is so wrong. You should not replace water with other liquids. Water plays a big role in giving you a glowing skin.

Stay happy

How often do you smile? What makes you laugh? What dictates your happiness? You have to have smiling face always. A gloomy look will make you look aged.
The secret to a vibrant and beautiful relaxed face is happiness

Moisturise

Have you ever woken up in the morning and looked outside and saw the green grass full of moisture? It does look beautiful, doesn't it? This is the same effect applying moisturiser will do to your skin.

Protect your skin from sunlight 

This applies to all skin types. Whether you are black or white. Your skin needs to be protected from the rays of the sun.

So there you have it. Basically, you only need to take good care of your body. Inside and outside. What you consume, in one way or another reflects on the outside.
These are my secrets to staying forever young. What about you? Comment below

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