How to keep looking younger
They all look forward to this age when they are men and women in the society. It comes with such pride until you wake up one day and realise, your skin is loosing the youthful glow.
So how do you remain young forever? That's impossible. However, there are a number of things you can do to help keep you body looking young.
You probably have hit the gym once or twice. Maybe promises yourself to be exercising your body but forgot or just lazed off. It is good to keep our bodies fit by exercising. This helps you to remain vibrant.
An active body reflects a healthy you.
A balanced diet will help keep your body rejuvenated. You cannot have vitamins for breakfast through to dinner. Your body needs a balance of all nutrients.
Let your meal times be a great treat for your body and it will reflect on your skin.
Drink alot of water
Do you drink other forms of liquids to replace water? This is so wrong. You should not replace water with other liquids. Water plays a big role in giving you a glowing skin.
Stay happyHow often do you smile? What makes you laugh? What dictates your happiness? You have to have smiling face always. A gloomy look will make you look aged.
The secret to a vibrant and beautiful relaxed face is happiness
MoisturiseHave you ever woken up in the morning and looked outside and saw the green grass full of moisture? It does look beautiful, doesn't it? This is the same effect applying moisturiser will do to your skin.
Protect your skin from sunlightThis applies to all skin types. Whether you are black or white. Your skin needs to be protected from the rays of the sun.
So there you have it. Basically, you only need to take good care of your body. Inside and outside. What you consume, in one way or another reflects on the outside.
These are my secrets to staying forever young. What about you? Comment below